In 100 g (Grams) of Lamb, Australian, imported, fresh, separable fat, raw there is 27.975 g of Fatty acids, total monounsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Lamb, Australian, imported, fresh, separable fat, raw.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Lamb, Australian, imported, fresh, separable fat, raw

Lamb, Australian, imported, fresh, separable fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, Australian, imported, fresh, separable fat, raw are listed below.

Water	25.08 g	25.08%
Energy (calorie)	648 kcal
Energy (joule)	2711 kJ
Protein	6.27 g	6.27%
Total lipid (fat)	68.87 g	68.87%
Ash	0.35 g	0.35%
Carbohydrate, by difference	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.63 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	71 mg	0.07%
Potassium, K	112 mg	0.11%
Sodium, Na	33 mg	0.03%
Zinc, Zn	1.06 mg
Copper, Cu	0.046 mg
Selenium, Se	4 µg
Thiamin	0.057 mg
Riboflavin	0.107 mg
Niacin	1.753 mg
Pantothenic acid	0.263 mg

Nutrients in Lamb, Australian, imported, fresh, separable fat, raw